| July 2024 |
| Sun 7: |
1635 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
51.85g |
|
253.37g |
|
-
|
-
|
| Fri 5: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
4.76g |
|
12.42g |
|
-
|
-
|
| Thu 4: |
249 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
14.61g |
|
23.97g |
|
-
|
-
|
| Wed 3: |
283 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
10.92g |
|
32.70g |
|
-
|
-
|
| Mon 1: |
1295 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
40.85g |
|
145.83g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
354 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
10.58g |
|
61.53g |
|
-
|
-
|
| Fri 21: |
462 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
16.30g |
|
35.25g |
|
-
|
-
|
| April 2024 |
| Thu 18: |
618 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
18.62g |
|
28.64g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
996 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
27.39g |
|
160.05g |
|
-
|
-
|
| Mon 15: |
1039 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
27.06g |
|
149.12g |
|
-
|
-
|
| Sun 14: |
490 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
14.69g |
|
83.60g |
|
-
|
-
|
| Tue 9: |
956 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
23.00g |
|
137.49g |
|
-
|
-
|
| October 2023 |
| Fri 13: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
10.93g |
|
24.74g |
|
-
|
-
|
| Wed 11: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
48.38g |
|
130.81g |
|
-
|
-
|
| Tue 10: |
1041 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
28.01g |
|
123.87g |
|
-
|
-
|
| Fri 6: |
346 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
13.42g |
|
51.58g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
613 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
14.46g |
|
78.62g |
|
-
|
-
|
| Thu 7: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
20.55g |
|
189.35g |
|
-
|
-
|
| Wed 6: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
51.19g |
|
196.79g |
|
-
|
-
|
| Tue 5: |
1758 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.32g |
|
52.95g |
|
209.94g |
|
-
|
-
|
