| July 2019 |
| Wed 10: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
40.63g |
|
25.88g |
|
-
|
-
|
| Thu 4: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
25.49g |
|
25.88g |
|
-
|
-
|
| Wed 3: |
298 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
11.57g |
|
37.94g |
|
-
|
-
|
| Tue 2: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
34.37g |
|
33.74g |
|
-
|
-
|
| Mon 1: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
62.60g |
|
67.66g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
619 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
48.71g |
|
67.02g |
|
-
|
-
|
| Sat 29: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
15.40g |
|
38.43g |
|
-
|
-
|
| Wed 19: |
403 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
14.15g |
|
30.18g |
|
-
|
-
|
| Tue 18: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
60.79g |
|
122.76g |
|
-
|
-
|
| Mon 17: |
316 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
11.68g |
|
40.22g |
|
-
|
-
|
| Fri 14: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
21.35g |
|
93.09g |
|
-
|
-
|
| Thu 13: |
443 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
34.64g |
|
46.71g |
|
-
|
-
|
| Wed 12: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
36.83g |
|
83.94g |
|
-
|
-
|
| Tue 11: |
769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
32.68g |
|
72.15g |
|
-
|
-
|
| Mon 10: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
46.56g |
|
53.48g |
|
-
|
-
|
| Wed 5: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
15.93g |
|
37.70g |
|
-
|
-
|
| Mon 3: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
15.40g |
|
49.52g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
11.05g |
|
38.79g |
|
-
|
-
|
| Thu 30: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
30.82g |
|
94.45g |
|
-
|
-
|
| Wed 29: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
4.54g |
|
15.16g |
|
-
|
-
|
