| June 2023 |
| Wed 7: |
1587 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
55.44g |
|
123.62g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
1596 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
76.46g |
|
208.63g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
602 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
25.63g |
|
63.62g |
|
-
|
-
|
| Sun 11: |
1849 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
94.51g |
|
195.28g |
|
-
|
-
|
| Sat 10: |
2166 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
96.34g |
|
247.47g |
|
-
|
-
|
| July 2022 |
| Sun 10: |
620 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
26.00g |
|
84.00g |
|
-
|
-
|
| Sat 9: |
1076 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
37.46g |
|
180.01g |
|
-
|
-
|
| Fri 8: |
1325 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
76.67g |
|
162.00g |
|
-
|
-
|
| Mon 4: |
1561 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
80.08g |
|
175.03g |
|
-
|
-
|
| Sun 3: |
1379 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
60.93g |
|
204.71g |
|
-
|
-
|
| Sat 2: |
2264 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
78.60g |
|
330.26g |
|
-
|
-
|
| Fri 1: |
2047 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
85.89g |
|
266.14g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
2000 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
78.49g |
|
272.87g |
|
-
|
-
|
| Wed 29: |
1867 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
72.52g |
|
253.46g |
|
-
|
-
|
| Wed 22: |
2185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
104.30g |
|
264.71g |
|
-
|
-
|
| Tue 21: |
495 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
8.44g |
|
87.82g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
938 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
40.85g |
|
171.70g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
1460 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
51.77g |
|
251.06g |
|
-
|
-
|
| Sun 4: |
560 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
21.52g |
|
87.84g |
|
-
|
-
|
| Sat 3: |
563 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
23.80g |
|
108.90g |
|
-
|
-
|
