peppy wulandari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 25: 488 * 29%
Fat:
 
Prot:
 
Carbs:
7.34g
 
47.72g
 
59.93g
- -
Fri 24: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
51.94g
 
72.64g
 
137.72g
- -
Thu 23: 1274 * 75%
Fat:
 
Prot:
 
Carbs:
47.02g
 
64.66g
 
151.20g
- -
Wed 22: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
24.65g
 
75.81g
 
178.66g
- -
Tue 21: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
23.23g
 
96.34g
 
195.07g
- -
Mon 20: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
37.73g
 
99.25g
 
153.67g
- -
Sun 19: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
30.43g
 
42.01g
 
194.09g
- -
Thu 16: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.65g
 
10.06g
- -
Tue 14: 901 * 53%
Fat:
 
Prot:
 
Carbs:
21.03g
 
46.92g
 
130.02g
- -
Mon 13: 775 * 46%
Fat:
 
Prot:
 
Carbs:
29.00g
 
46.63g
 
80.69g
- -
Sun 12: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
48.41g
 
116.34g
 
54.45g
- -
March 2019
Tue 12: 709 * 39%
Fat:
 
Prot:
 
Carbs:
29.04g
 
22.88g
 
94.44g
- -
February 2019
Tue 26: 59 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
7.56g
 
6.61g
- -
Mon 25: 790 * 44%
Fat:
 
Prot:
 
Carbs:
19.08g
 
49.41g
 
107.00g
- -
Sun 24: 993 * 55%
Fat:
 
Prot:
 
Carbs:
33.54g
 
62.27g
 
115.26g
- -
Sat 23: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
31.79g
 
53.34g
 
148.26g
- -
Fri 22: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
28.26g
 
107.80g
 
88.13g
- -
Thu 21: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
37.62g
 
39.89g
 
246.04g
- -
Wed 20: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
42.16g
 
56.26g
 
146.98g
- -
Tue 19: 777 * 43%
Fat:
 
Prot:
 
Carbs:
18.54g
 
66.48g
 
91.43g
- -
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