| September 2019 |
| Mon 9: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
36.39g |
|
117.61g |
|
-
|
-
|
| Sun 8: |
505 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
20.99g |
|
75.73g |
|
-
|
-
|
| Sat 7: |
116 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
13.75g |
|
14.50g |
|
-
|
-
|
| Fri 6: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
34.28g |
|
68.61g |
|
-
|
-
|
| Thu 5: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
36.93g |
|
248.72g |
|
-
|
-
|
| Wed 4: |
1453 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
32.57g |
|
253.10g |
|
-
|
-
|
| Tue 3: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
26.03g |
|
176.50g |
|
-
|
-
|
| Mon 2: |
408 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
25.58g |
|
51.33g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
25.91g |
|
45.03g |
|
-
|
-
|
| Thu 29: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
24.66g |
|
29.69g |
|
-
|
-
|
| Mon 26: |
1332 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
165.98g |
|
132.10g |
|
-
|
-
|
| Wed 21: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
89.27g |
|
118.92g |
|
-
|
-
|
| June 2019 |
| Tue 25: |
188 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
4.06g |
|
44.19g |
|
-
|
-
|
| Mon 24: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
19.25g |
|
21.27g |
|
-
|
-
|
| Sat 22: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.76g |
|
15.99g |
|
-
|
-
|
| Fri 21: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
6.48g |
|
31.30g |
|
-
|
-
|
| Thu 20: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
48.47g |
|
33.30g |
|
-
|
-
|
| Wed 19: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
20.60g |
|
55.15g |
|
-
|
-
|
| Tue 18: |
580 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
17.41g |
|
75.47g |
|
-
|
-
|
| Mon 17: |
681 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
28.83g |
|
58.19g |
|
-
|
-
|
