| January 2022 |
| Fri 14: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
63.54g |
|
107.30g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
11.74g |
|
0.37g |
|
-
|
-
|
| Fri 29: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
51.47g |
|
23.98g |
|
-
|
-
|
| Thu 28: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
74.84g |
|
57.27g |
|
-
|
-
|
| Wed 27: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
27.52g |
|
98.95g |
|
-
|
-
|
| Tue 26: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
28.54g |
|
76.86g |
|
-
|
-
|
| Mon 25: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
56.18g |
|
108.09g |
|
1583*
|
 521
|
| Sun 24: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.47g |
|
92.28g |
|
96.23g |
|
1570*
|
130
|
| Sat 23: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
75.78g |
|
109.83g |
|
1570*
|
290
|
