akhmedolya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 630 * 48%
Fat:
 
Prot:
 
Carbs:
37.20g
 
26.04g
 
46.63g
- -
August 2024
Sat 24: - - 1203* -
Fri 23: - - 1381* -
Thu 22: - - 1793* -
Wed 21: 836 * 64%
Fat:
 
Prot:
 
Carbs:
42.58g
 
47.82g
 
64.48g
2067*  1231
Tue 20: 841 * 65%
Fat:
 
Prot:
 
Carbs:
44.56g
 
31.73g
 
80.44g
1972*  1131
Mon 19: 629 * 48%
Fat:
 
Prot:
 
Carbs:
34.73g
 
14.60g
 
61.62g
2110*  1481
Sun 18: - - 1381* -
Sat 17: - - 1380* -
Fri 16: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
39.45g
 
72.09g
 
102.94g
1932*  864
Thu 15: 634 * 49%
Fat:
 
Prot:
 
Carbs:
34.51g
 
13.25g
 
68.71g
2121*  1487
Wed 14: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
47.15g
 
81.02g
 
144.24g
1977*  678
Tue 13: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
60.29g
 
92.45g
 
101.04g
2144*  838
Mon 12: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
44.29g
 
89.34g
 
92.98g
1987*  868
Sun 11: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
39.45g
 
71.76g
 
114.36g
1598*  547
Sat 10: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
44.51g
 
69.76g
 
125.39g
2078*  924
Fri 9: 647 * 50%
Fat:
 
Prot:
 
Carbs:
30.94g
 
27.63g
 
68.28g
2031*  1384
Thu 8: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
51.26g
 
51.38g
 
140.11g
1964*  728
Wed 7: - - 1459* -
Tue 6: - - 1952* -
Mon 5: - - 1392* -
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