KeyLeroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 7: 435 * 36%
Fat:
 
Prot:
 
Carbs:
10.30g
 
10.76g
 
79.57g
- -
January 2019
Sat 19: 922 * 77%
Fat:
 
Prot:
 
Carbs:
15.99g
 
60.01g
 
141.64g
- -
December 2018
Thu 27: 915 * 76%
Fat:
 
Prot:
 
Carbs:
11.15g
 
22.02g
 
186.29g
- -
Mon 17: 243 * 20%
Fat:
 
Prot:
 
Carbs:
11.63g
 
2.31g
 
33.16g
- -
Fri 7: 935 * 78%
Fat:
 
Prot:
 
Carbs:
36.86g
 
42.28g
 
108.94g
- -
Thu 6: 718 * 60%
Fat:
 
Prot:
 
Carbs:
16.98g
 
39.23g
 
102.74g
- -
Wed 5: 836 * 70%
Fat:
 
Prot:
 
Carbs:
30.90g
 
34.82g
 
95.66g
- -
Tue 4: 827 * 69%
Fat:
 
Prot:
 
Carbs:
40.48g
 
48.20g
 
76.84g
- -
Mon 3: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
60.63g
 
53.38g
 
99.49g
- -
Sun 2: 976 * 81%
Fat:
 
Prot:
 
Carbs:
46.34g
 
46.21g
 
103.10g
- -
Sat 1: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
33.94g
 
73.37g
 
167.29g
- -
November 2018
Fri 30: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
49.87g
 
85.84g
 
70.06g
- -
Thu 29: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
50.83g
 
88.70g
 
117.01g
- -
Wed 28: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
43.57g
 
61.85g
 
156.28g
- -
Tue 27: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
42.73g
 
64.66g
 
167.43g
- -
Mon 26: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
39.83g
 
71.28g
 
99.92g
- -
Sun 25: 873 * 73%
Fat:
 
Prot:
 
Carbs:
30.99g
 
48.43g
 
100.72g
- -
Sat 24: 714 * 60%
Fat:
 
Prot:
 
Carbs:
27.42g
 
17.62g
 
99.80g
- -
October 2018
Tue 23: 345 * 29%
Fat:
 
Prot:
 
Carbs:
18.69g
 
7.04g
 
44.18g
- -
Thu 18: 415 * 35%
Fat:
 
Prot:
 
Carbs:
26.86g
 
8.89g
 
33.89g
- -
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