debint's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1868 * 117%
Fat:
 
Prot:
 
Carbs:
80.27g
 
96.04g
 
191.96g
- -
Fri 6: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
67.04g
 
77.32g
 
178.02g
- -
Thu 5: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
53.28g
 
102.61g
 
154.88g
- -
Wed 4: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
49.85g
 
86.05g
 
137.33g
- -
Tue 3: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
44.25g
 
99.78g
 
153.16g
- -
Mon 2: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
73.62g
 
92.38g
 
115.66g
- -
Sun 1: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
79.91g
 
84.86g
 
116.57g
- -
August 2024
Sat 31: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
70.06g
 
84.31g
 
128.86g
- -
Fri 30: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
72.60g
 
78.64g
 
98.92g
- -
Thu 29: 2380 * 149%
Fat:
 
Prot:
 
Carbs:
100.89g
 
130.30g
 
242.29g
- -
Wed 28: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
60.52g
 
92.23g
 
153.15g
- -
Tue 27: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
69.61g
 
111.17g
 
130.93g
- -
Mon 26: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
64.25g
 
81.20g
 
139.33g
- -
Sun 25: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
98.27g
 
94.19g
 
139.29g
- -
Sat 24: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
66.80g
 
53.40g
 
225.90g
- -
Fri 23: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
65.25g
 
80.80g
 
144.92g
- -
Thu 22: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
58.98g
 
90.54g
 
123.16g
- -
Wed 21: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
75.07g
 
88.39g
 
111.01g
- -
Tue 20: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
46.78g
 
85.62g
 
100.63g
- -
Mon 19: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
50.92g
 
76.42g
 
162.23g
- -
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