mariannerijn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Fri 13: 243 * 16%
Fat:
 
Prot:
 
Carbs:
13.03g
 
16.94g
 
15.54g
- -
Thu 12: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
62.19g
 
83.40g
 
91.58g
2486*  866
Wed 11: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
26.56g
 
56.10g
 
100.98g
2459*  1227
Tue 10: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
32.81g
 
50.56g
 
106.80g
2450*  1138
Mon 9: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
28.97g
 
84.43g
 
72.08g
2313*  1049
Sun 8: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
39.91g
 
105.82g
 
176.13g
2576*  743
Fri 6: 217 * 12%
Fat:
 
Prot:
 
Carbs:
5.75g
 
12.04g
 
29.43g
2710*  2493
Thu 5: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
53.35g
 
51.29g
 
128.51g
2402*  849
Wed 4: 1533 85%
Fat:
 
Prot:
 
Carbs:
49.60g
 
105.48g
 
109.05g
2377*  844
Tue 3: 1819 101%
Fat:
 
Prot:
 
Carbs:
45.15g
 
96.25g
 
118.64g
2515*  696
Mon 2: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
39.18g
 
116.55g
 
114.44g
2091*  460
Sun 1: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
78.06g
 
93.34g
 
101.49g
2067*  213
June 2018
Sat 30: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
84.68g
 
73.20g
 
103.91g
1879*  32
Fri 29: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
57.13g
 
97.02g
 
118.29g
2057*  320
Thu 28: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
38.73g
 
60.95g
 
110.85g
2120*  727
Wed 27: 1385 77%
Fat:
 
Prot:
 
Carbs:
39.17g
 
80.93g
 
86.19g
2045*  660
Tue 26: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
50.13g
 
63.40g
 
109.37g
2153*  456
Mon 25: 1965 109%
Fat:
 
Prot:
 
Carbs:
97.25g
 
75.56g
 
107.84g
2137*  172
Sun 24: 1780 99%
Fat:
 
Prot:
 
Carbs:
77.11g
 
67.23g
 
158.19g
1779*  1
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