| December 2018 |
| Sat 15: |
781 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
68.31g |
|
73.20g |
|
-
|
-
|
| Tue 11: |
742 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
56.66g |
|
81.87g |
|
-
|
-
|
| Mon 10: |
1740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
162.42g |
|
132.15g |
|
-
|
-
|
| Sun 9: |
1411 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
158.19g |
|
52.77g |
|
-
|
-
|
| Wed 5: |
592 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
58.44g |
|
25.22g |
|
-
|
-
|
| November 2018 |
| Mon 5: |
2871 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
93.71g |
|
238.89g |
|
257.34g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
2304 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
189.03g |
|
290.03g |
|
-
|
-
|
| Fri 19: |
556 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
38.88g |
|
48.23g |
|
-
|
-
|
| Thu 18: |
2375 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
239.58g |
|
155.17g |
|
-
|
-
|
| Mon 15: |
2408 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
191.82g |
|
257.28g |
|
-
|
-
|
| Sun 14: |
2387 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
90.94g |
|
208.92g |
|
168.62g |
|
-
|
-
|
| Sat 13: |
649 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
46.59g |
|
73.58g |
|
-
|
-
|
| Thu 11: |
678 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
23.84g |
|
96.50g |
|
-
|
-
|
| Wed 3: |
3615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
226.10g |
|
555.48g |
|
-
|
-
|
| September 2018 |
| Wed 26: |
2787 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
176.66g |
|
421.77g |
|
-
|
-
|
| Tue 25: |
1180 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
115.06g |
|
42.30g |
|
-
|
-
|
| Mon 24: |
1160 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
81.99g |
|
108.73g |
|
-
|
-
|
| Sun 23: |
2581 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
160.28g |
|
354.07g |
|
-
|
-
|
| Thu 20: |
2124 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
118.52g |
|
146.06g |
|
114.20g |
|
-
|
-
|
| Tue 18: |
731 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
61.19g |
|
52.80g |
|
-
|
-
|
