| September 2018 |
| Sun 30: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
21.62g |
|
62.88g |
|
1337*
|
 916
|
| Fri 28: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
31.78g |
|
33.17g |
|
-
|
-
|
| Thu 27: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
20.09g |
|
36.68g |
|
1545*
|
1200
|
| Wed 26: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
69.12g |
|
88.95g |
|
-
|
-
|
| Tue 25: |
371 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
41.85g |
|
23.17g |
|
1581*
|
1210
|
| Mon 24: |
712 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
50.45g |
|
61.89g |
|
-
|
-
|
| Sun 23: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
62.46g |
|
66.49g |
|
-
|
-
|
| Sat 22: |
868 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
38.81g |
|
72.56g |
|
1890*
|
1022
|
| Thu 20: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
53.20g |
|
63.67g |
|
-
|
-
|
| Wed 19: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
73.08g |
|
90.03g |
|
1545*
|
552
|
| Tue 18: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
89.81g |
|
58.96g |
|
1893*
|
1109
|
| Mon 17: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
80.31g |
|
68.21g |
|
1542*
|
712
|
| Sun 16: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
66.54g |
|
52.72g |
|
1893*
|
981
|
| Sat 15: |
983 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
65.70g |
|
118.12g |
|
1616*
|
633
|
| Fri 14: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
80.60g |
|
68.52g |
|
-
|
-
|
| Thu 13: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
55.64g |
|
60.20g |
|
-
|
-
|
| Wed 12: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
55.69g |
|
52.63g |
|
-
|
-
|
| Tue 11: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
92.60g |
|
62.66g |
|
1868*
|
923
|
| Mon 10: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
54.40g |
|
60.56g |
|
-
|
-
|
| Sun 9: |
905 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
86.40g |
|
85.00g |
|
1868*
|
963
|
