birukova.anny25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 767 * 43%
Fat:
 
Prot:
 
Carbs:
28.31g
 
30.62g
 
98.65g
- -
Tue 10: 989 * 55%
Fat:
 
Prot:
 
Carbs:
58.03g
 
41.72g
 
80.89g
- -
June 2024
Mon 17: 262 * 15%
Fat:
 
Prot:
 
Carbs:
2.25g
 
3.38g
 
57.00g
- -
Sun 16: 822 * 46%
Fat:
 
Prot:
 
Carbs:
36.74g
 
21.69g
 
90.43g
- -
Sat 15: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
74.20g
 
104.02g
 
175.75g
- -
Fri 14: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
40.66g
 
24.35g
 
135.86g
- -
Thu 13: 2121 * 118%
Fat:
 
Prot:
 
Carbs:
72.39g
 
75.09g
 
249.10g
- -
Wed 12: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
65.30g
 
88.29g
 
156.55g
- -
Tue 11: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
90.63g
 
66.80g
 
191.64g
- -
Mon 10: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
64.93g
 
86.59g
 
112.94g
- -
Sun 9: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
68.77g
 
82.26g
 
112.31g
- -
Sat 8: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
56.97g
 
51.98g
 
170.53g
- -
Fri 7: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
48.42g
 
36.21g
 
171.15g
- -
Thu 6: 2727 * 152%
Fat:
 
Prot:
 
Carbs:
116.42g
 
108.70g
 
250.61g
- -
Wed 5: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
71.07g
 
53.76g
 
121.26g
- -
Tue 4: 1950 * 108%
Fat:
 
Prot:
 
Carbs:
70.14g
 
119.84g
 
205.29g
- -
Mon 3: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
80.46g
 
117.21g
 
154.50g
- -
Sun 2: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
76.01g
 
80.57g
 
124.45g
- -
Sat 1: 2008 * 112%
Fat:
 
Prot:
 
Carbs:
60.32g
 
68.42g
 
301.73g
- -
May 2024
Fri 31: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
66.04g
 
49.76g
 
190.25g
- -
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