SamuelOMatias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Mon 4: 644 * 32%
Fat:
 
Prot:
 
Carbs:
10.92g
 
37.19g
 
102.30g
- -
September 2021
Fri 3: 2759 * 138%
Fat:
 
Prot:
 
Carbs:
84.64g
 
153.07g
 
340.95g
- -
May 2021
Thu 27: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
50.30g
 
106.74g
 
87.33g
- -
March 2021
Fri 26: 891 * 45%
Fat:
 
Prot:
 
Carbs:
23.04g
 
52.14g
 
114.80g
- -
Wed 24: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
34.09g
 
90.02g
 
138.90g
- -
Mon 22: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
31.51g
 
67.48g
 
107.59g
- -
Sun 21: 694 * 35%
Fat:
 
Prot:
 
Carbs:
19.96g
 
55.49g
 
66.86g
- -
Sat 20: 767 * 38%
Fat:
 
Prot:
 
Carbs:
17.37g
 
31.62g
 
121.03g
- -
October 2020
Fri 23: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
34.65g
 
149.03g
 
264.81g
- -
September 2020
Thu 17: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
63.72g
 
136.11g
 
141.30g
- -
August 2020
Wed 26: 255 * 13%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.49g
 
64.07g
- -
Mon 10: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
41.73g
 
124.88g
 
171.53g
- -
July 2020
Mon 6: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
61.06g
 
160.48g
 
127.09g
- -
June 2020
Mon 15: 2438 * 122%
Fat:
 
Prot:
 
Carbs:
61.89g
 
149.85g
 
331.12g
- -
Wed 10: 662 * 33%
Fat:
 
Prot:
 
Carbs:
23.86g
 
55.52g
 
54.07g
- -
Tue 9: 824 * 41%
Fat:
 
Prot:
 
Carbs:
16.10g
 
89.06g
 
76.68g
- -
January 2020
Tue 14: 300 * 15%
Fat:
 
Prot:
 
Carbs:
18.50g
 
20.39g
 
12.15g
- -
November 2019
Thu 7: 649 * 32%
Fat:
 
Prot:
 
Carbs:
4.55g
 
12.45g
 
147.66g
- -
October 2019
Wed 23: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
46.50g
 
115.41g
 
210.60g
- -
August 2019
Fri 2: 815 * 41%
Fat:
 
Prot:
 
Carbs:
41.21g
 
101.89g
 
2.24g
- -
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