| January 2019 |
| Thu 31: |
456 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
14.28g |
|
83.00g |
|
-
|
-
|
| Wed 30: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
7.28g |
|
41.50g |
|
-
|
-
|
| Tue 29: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
33.26g |
|
69.42g |
|
-
|
-
|
| Mon 28: |
565 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
28.21g |
|
52.84g |
|
-
|
-
|
| Fri 25: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
59.51g |
|
212.48g |
|
-
|
-
|
| Thu 24: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
34.49g |
|
133.00g |
|
-
|
-
|
| Wed 23: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
35.81g |
|
135.21g |
|
-
|
-
|
| Tue 22: |
781 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
28.96g |
|
72.52g |
|
-
|
-
|
| Mon 21: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
28.70g |
|
122.25g |
|
-
|
-
|
| Sun 20: |
564 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
8.30g |
|
72.34g |
|
-
|
-
|
| Fri 18: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
28.36g |
|
81.98g |
|
-
|
-
|
| Wed 16: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
29.27g |
|
83.22g |
|
-
|
-
|
| Tue 15: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
38.49g |
|
116.21g |
|
-
|
-
|
| Fri 11: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
39.84g |
|
152.41g |
|
-
|
-
|
| Thu 10: |
503 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
11.43g |
|
62.17g |
|
-
|
-
|
| Wed 9: |
485 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
19.23g |
|
44.25g |
|
-
|
-
|
| Tue 8: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
23.93g |
|
144.17g |
|
-
|
-
|
| Sat 5: |
558 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
18.57g |
|
86.30g |
|
-
|
-
|
| Fri 4: |
589 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
32.94g |
|
65.18g |
|
-
|
-
|
| Thu 3: |
691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
31.05g |
|
91.44g |
|
-
|
-
|
