susiafra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 10: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
32.30g
 
59.06g
 
193.45g
- -
May 2022
Tue 24: 871 * 58%
Fat:
 
Prot:
 
Carbs:
38.23g
 
54.56g
 
89.82g
- -
Mon 23: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
55.98g
 
53.21g
 
141.65g
- -
Wed 18: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
49.48g
 
28.30g
 
202.55g
- -
Mon 16: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
45.48g
 
57.01g
 
212.55g
- -
Sun 15: 2363 * 158%
Fat:
 
Prot:
 
Carbs:
71.05g
 
67.10g
 
368.61g
- -
Mon 9: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
29.17g
 
47.39g
 
219.31g
- -
Sun 8: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
36.03g
 
37.59g
 
190.45g
- -
Sat 7: 643 * 43%
Fat:
 
Prot:
 
Carbs:
15.40g
 
18.40g
 
108.79g
- -
Fri 6: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
67.81g
 
63.43g
 
248.73g
1441*  377
September 2021
Tue 14: 355 * 22%
Fat:
 
Prot:
 
Carbs:
10.36g
 
16.91g
 
46.52g
- -
Wed 8: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
40.36g
 
55.56g
 
239.68g
- -
Fri 3: 971 * 61%
Fat:
 
Prot:
 
Carbs:
13.97g
 
14.53g
 
192.45g
- -
Thu 2: 135 * 8%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.06g
 
35.19g
- -
June 2021
Sat 26: 360 * 22%
Fat:
 
Prot:
 
Carbs:
8.45g
 
6.18g
 
64.41g
- -
Thu 24: 1934 * 121%
Fat:
 
Prot:
 
Carbs:
73.33g
 
51.16g
 
270.12g
- -
April 2021
Fri 9: 100 * 7%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
17.00g
- -
October 2020
Wed 7: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
24.42g
 
57.29g
 
261.90g
- -
August 2020
Thu 20: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
February 2020
Tue 11: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
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