BenMarais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 16: 850 * 61%
Fat:
 
Prot:
 
Carbs:
35.91g
 
32.47g
 
105.57g
2047*  1197
Sun 15: 826 * 59%
Fat:
 
Prot:
 
Carbs:
28.25g
 
24.70g
 
133.20g
2151*  1325
Sat 14: 756 * 54%
Fat:
 
Prot:
 
Carbs:
13.51g
 
31.42g
 
140.11g
2240*  1484
Fri 13: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
84.59g
 
39.75g
 
164.25g
1909*  254
Thu 12: 872 * 62%
Fat:
 
Prot:
 
Carbs:
12.86g
 
23.20g
 
81.81g
2070*  1198
Wed 11: 969 * 69%
Fat:
 
Prot:
 
Carbs:
26.86g
 
82.33g
 
108.77g
1864*  895
Tue 10: 985 * 70%
Fat:
 
Prot:
 
Carbs:
21.25g
 
74.50g
 
134.83g
2004*  1019
Mon 9: 744 * 53%
Fat:
 
Prot:
 
Carbs:
22.84g
 
61.71g
 
73.27g
1992*  1248
Sat 7: 487 * 35%
Fat:
 
Prot:
 
Carbs:
7.79g
 
34.95g
 
67.07g
2057*  1570
Fri 6: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
37.28g
 
70.47g
 
126.22g
1833*  511
Thu 5: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
61.38g
 
100.02g
 
53.75g
2068*  885
Wed 4: 783 * 56%
Fat:
 
Prot:
 
Carbs:
14.05g
 
81.86g
 
77.62g
2023*  1240
Tue 3: 969 * 69%
Fat:
 
Prot:
 
Carbs:
24.64g
 
77.14g
 
102.41g
2146*  1177
Mon 2: 748 * 53%
Fat:
 
Prot:
 
Carbs:
21.27g
 
66.49g
 
72.68g
- -
June 2018
Fri 29: 522 * 37%
Fat:
 
Prot:
 
Carbs:
15.96g
 
25.68g
 
61.91g
- -
Thu 28: 619 * 44%
Fat:
 
Prot:
 
Carbs:
13.45g
 
24.13g
 
95.84g
1819*  1200
Wed 27: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
51.86g
 
93.52g
 
139.10g
2092*  673
Tue 26: 937 * 67%
Fat:
 
Prot:
 
Carbs:
18.90g
 
68.30g
 
121.99g
2271*  1334
Mon 25: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
22.65g
 
88.88g
 
162.09g
2274*  1058
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