| February 2022 |
| Sat 5: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
16.36g |
|
16.24g |
|
-
|
-
|
| Fri 4: |
797 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
114.96g |
|
32.46g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
17.00g |
|
24.25g |
|
-
|
-
|
| Sat 26: |
523 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
67.97g |
|
25.09g |
|
-
|
-
|
| Fri 25: |
1181 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
49.49g |
|
122.76g |
|
-
|
-
|
| Thu 24: |
2249 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
100.72g |
|
280.12g |
|
-
|
-
|
| Wed 23: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
43.92g |
|
14.06g |
|
-
|
-
|
| Tue 22: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
46.06g |
|
2.77g |
|
-
|
-
|
| November 2019 |
| Mon 11: |
932 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
51.91g |
|
30.80g |
|
-
|
-
|
| Fri 8: |
781 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
44.43g |
|
30.24g |
|
-
|
-
|
| Thu 7: |
914 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
35.53g |
|
72.57g |
|
-
|
-
|
| Wed 6: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
33.34g |
|
36.75g |
|
2663*
|
 2056
|
| Tue 5: |
611 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
44.27g |
|
35.39g |
|
-
|
-
|
| Mon 4: |
702 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
38.88g |
|
23.71g |
|
2856*
|
2154
|
| August 2019 |
| Thu 1: |
440 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
38.09g |
|
25.78g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
47.04g |
|
23.75g |
|
-
|
-
|
| Tue 30: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
59.21g |
|
23.05g |
|
-
|
-
|
| Mon 29: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
51.43g |
|
15.78g |
|
-
|
-
|
| Sat 13: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
8.00g |
|
11.00g |
|
-
|
-
|
