julio Andrioli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 2662 * 95%
Fat:
 
Prot:
 
Carbs:
174.91g
 
251.49g
 
1.97g
- -
August 2024
Tue 27: 3112 * 111%
Fat:
 
Prot:
 
Carbs:
172.66g
 
363.37g
 
0.00g
- -
Mon 26: 2399 * 85%
Fat:
 
Prot:
 
Carbs:
120.47g
 
305.43g
 
1.35g
- -
Sat 24: 3075 * 109%
Fat:
 
Prot:
 
Carbs:
142.84g
 
415.49g
 
1.91g
- -
Fri 23: 3272 * 116%
Fat:
 
Prot:
 
Carbs:
198.69g
 
321.73g
 
12.80g
- -
Thu 22: 2982 * 106%
Fat:
 
Prot:
 
Carbs:
146.10g
 
386.46g
 
2.95g
- -
Wed 21: 2842 * 101%
Fat:
 
Prot:
 
Carbs:
123.13g
 
399.52g
 
4.19g
- -
July 2024
Wed 24: 3315 * 118%
Fat:
 
Prot:
 
Carbs:
90.85g
 
274.36g
 
344.50g
- -
Tue 23: 3217 * 114%
Fat:
 
Prot:
 
Carbs:
125.47g
 
242.64g
 
270.06g
- -
Mon 22: 2999 * 107%
Fat:
 
Prot:
 
Carbs:
114.35g
 
201.72g
 
296.01g
- -
Mon 15: 1322 * 47%
Fat:
 
Prot:
 
Carbs:
28.89g
 
120.02g
 
138.26g
- -
June 2024
Thu 27: 2603 * 93%
Fat:
 
Prot:
 
Carbs:
77.71g
 
194.61g
 
271.31g
3069*  466
Wed 26: 2757 * 98%
Fat:
 
Prot:
 
Carbs:
132.34g
 
209.31g
 
174.28g
3397*  640
Tue 25: 2626 * 93%
Fat:
 
Prot:
 
Carbs:
106.31g
 
202.26g
 
214.47g
3673*  1047
Mon 24: 2021 * 72%
Fat:
 
Prot:
 
Carbs:
38.55g
 
172.07g
 
241.77g
3342*  1321
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