nonanyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 17: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
50.09g
 
51.49g
 
186.04g
- -
Thu 16: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
18.92g
 
50.78g
 
165.25g
- -
Wed 15: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
52.77g
 
46.12g
 
181.11g
- -
Tue 14: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
42.88g
 
41.88g
 
171.20g
- -
Mon 13: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
41.98g
 
69.55g
 
115.87g
- -
Sun 12: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
29.67g
 
32.70g
 
158.68g
- -
Sat 11: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
40.62g
 
48.72g
 
169.86g
- -
Fri 10: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
54.48g
 
54.08g
 
127.54g
- -
Thu 9: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
39.88g
 
46.61g
 
134.07g
- -
Wed 8: 966 * 64%
Fat:
 
Prot:
 
Carbs:
30.81g
 
69.62g
 
107.63g
- -
October 2019
Wed 23: 392 * 26%
Fat:
 
Prot:
 
Carbs:
5.85g
 
16.01g
 
72.59g
- -
Tue 22: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
41.26g
 
65.71g
 
146.80g
- -
Mon 21: 761 * 51%
Fat:
 
Prot:
 
Carbs:
28.68g
 
39.76g
 
92.55g
- -
Fri 18: 610 * 41%
Fat:
 
Prot:
 
Carbs:
12.60g
 
24.96g
 
107.33g
- -
Thu 17: 881 * 59%
Fat:
 
Prot:
 
Carbs:
22.67g
 
35.75g
 
133.97g
- -
September 2019
Tue 24: 635 * 42%
Fat:
 
Prot:
 
Carbs:
7.21g
 
58.70g
 
77.06g
- -
Mon 23: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
25.67g
 
136.14g
 
166.32g
- -
March 2019
Tue 12: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
23.13g
 
76.53g
 
187.16g
- -
July 2018
Tue 24: 303 * 20%
Fat:
 
Prot:
 
Carbs:
9.35g
 
11.45g
 
45.94g
- -
Thu 19: 549 * 37%
Fat:
 
Prot:
 
Carbs:
16.39g
 
41.84g
 
61.49g
- -
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