| July 2024 |
| Mon 29: |
-
|
-
|
|
648*
|
-
|
| Sun 28: |
-
|
-
|
|
2598*
|
-
|
| Sat 27: |
-
|
-
|
|
2502*
|
-
|
| Fri 26: |
-
|
-
|
|
1416*
|
-
|
| Thu 25: |
-
|
-
|
|
2326*
|
-
|
| Wed 24: |
1828 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.01g |
|
164.37g |
|
79.29g |
|
2332*
|
 504
|
| Tue 23: |
-
|
-
|
|
2491*
|
-
|
| Mon 22: |
1696 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.90g |
|
140.25g |
|
89.03g |
|
2325*
|
629
|
| Sun 21: |
1449 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
114.20g |
|
94.06g |
|
2293*
|
844
|
| Sat 20: |
491 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
32.02g |
|
4.31g |
|
2211*
|
1720
|
| Fri 19: |
-
|
-
|
|
2188*
|
-
|
| Thu 18: |
1546 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
186.65g |
|
69.83g |
|
1796*
|
250
|
| Wed 17: |
1351 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
127.99g |
|
72.40g |
|
2385*
|
1034
|
| Tue 16: |
-
|
-
|
|
1926*
|
-
|
| Mon 15: |
903 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
79.05g |
|
12.39g |
|
2155*
|
1252
|
| Sun 14: |
-
|
-
|
|
2484*
|
-
|
| Fri 12: |
-
|
-
|
|
2369*
|
-
|
| Thu 11: |
-
|
-
|
|
2511*
|
-
|
| Wed 10: |
714 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
60.42g |
|
18.81g |
|
1338*
|
624
|
| Tue 9: |
-
|
-
|
|
2155*
|
-
|
