zahranyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 2: 794 * 88%
Fat:
 
Prot:
 
Carbs:
24.93g
 
48.82g
 
95.53g
- -
August 2018
Tue 14: 1256 * 139%
Fat:
 
Prot:
 
Carbs:
53.83g
 
66.41g
 
126.54g
- -
Sat 11: 902 * 100%
Fat:
 
Prot:
 
Carbs:
62.86g
 
64.89g
 
27.33g
- -
Thu 9: 831 * 92%
Fat:
 
Prot:
 
Carbs:
55.94g
 
77.08g
 
21.39g
- -
Wed 8: 941 * 104%
Fat:
 
Prot:
 
Carbs:
66.04g
 
75.96g
 
24.55g
- -
Tue 7: 899 * 100%
Fat:
 
Prot:
 
Carbs:
64.19g
 
74.03g
 
19.63g
- -
Mon 6: 873 * 97%
Fat:
 
Prot:
 
Carbs:
68.85g
 
48.84g
 
34.12g
- -
Sun 5: 698 * 77%
Fat:
 
Prot:
 
Carbs:
56.96g
 
31.36g
 
25.54g
- -
Sat 4: 1173 * 130%
Fat:
 
Prot:
 
Carbs:
87.15g
 
83.62g
 
21.76g
- -
Fri 3: 460 * 51%
Fat:
 
Prot:
 
Carbs:
25.19g
 
48.90g
 
8.80g
- -
Thu 2: 498 * 55%
Fat:
 
Prot:
 
Carbs:
28.14g
 
51.94g
 
14.04g
- -
Wed 1: 948 * 105%
Fat:
 
Prot:
 
Carbs:
55.45g
 
83.49g
 
34.45g
- -
July 2018
Tue 31: 585 * 65%
Fat:
 
Prot:
 
Carbs:
42.91g
 
45.15g
 
12.44g
- -
Mon 30: 624 * 69%
Fat:
 
Prot:
 
Carbs:
48.21g
 
39.39g
 
19.39g
- -
Sun 29: 1046 * 116%
Fat:
 
Prot:
 
Carbs:
86.76g
 
51.85g
 
31.99g
- -
Sat 28: 565 * 63%
Fat:
 
Prot:
 
Carbs:
30.90g
 
57.24g
 
19.33g
- -
Fri 27: 988 * 109%
Fat:
 
Prot:
 
Carbs:
29.08g
 
62.07g
 
116.90g
- -
Thu 26: 1058 * 117%
Fat:
 
Prot:
 
Carbs:
23.88g
 
24.98g
 
190.07g
- -
Wed 25: 927 * 103%
Fat:
 
Prot:
 
Carbs:
20.07g
 
46.89g
 
145.76g
- -
Tue 24: 610 * 68%
Fat:
 
Prot:
 
Carbs:
9.54g
 
19.21g
 
122.71g
- -
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