| October 2018 |
| Mon 22: |
245 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
12.10g |
|
23.16g |
|
-
|
-
|
| September 2018 |
| Wed 19: |
182 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
4.58g |
|
16.48g |
|
-
|
-
|
| Tue 18: |
416 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
26.77g |
|
25.40g |
|
-
|
-
|
| Mon 17: |
619 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
32.96g |
|
57.05g |
|
-
|
-
|
| Sun 16: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
29.45g |
|
65.46g |
|
-
|
-
|
| Sat 15: |
512 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
42.79g |
|
10.35g |
|
-
|
-
|
| Fri 14: |
358 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
11.46g |
|
28.44g |
|
-
|
-
|
| Thu 13: |
629 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
54.93g |
|
44.80g |
|
-
|
-
|
| Wed 12: |
605 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
37.88g |
|
49.38g |
|
-
|
-
|
| Tue 11: |
664 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| Mon 10: |
654 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
18.41g |
|
106.53g |
|
-
|
-
|
| Sun 9: |
251 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
10.20g |
|
40.74g |
|
-
|
-
|
| Sat 8: |
598 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
63.89g |
|
1.61g |
|
-
|
-
|
| Fri 7: |
447 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
23.00g |
|
47.35g |
|
-
|
-
|
| Thu 6: |
654 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
19.02g |
|
114.63g |
|
-
|
-
|
| Wed 5: |
546 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
27.57g |
|
32.87g |
|
-
|
-
|
| Tue 4: |
535 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
25.14g |
|
74.31g |
|
-
|
-
|
| Mon 3: |
712 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
27.35g |
|
92.54g |
|
-
|
-
|
| Sun 2: |
504 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
18.22g |
|
82.55g |
|
-
|
-
|
| Sat 1: |
580 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
30.32g |
|
57.75g |
|
-
|
-
|
