ex96otw65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1825 * 182%
Fat:
 
Prot:
 
Carbs:
122.91g
 
85.07g
 
89.65g
- -
March 2024
Mon 18: 949 * 95%
Fat:
 
Prot:
 
Carbs:
52.20g
 
46.75g
 
73.32g
- -
Sun 17: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
50.44g
 
49.82g
 
99.67g
- -
Sat 16: 1078 * 108%
Fat:
 
Prot:
 
Carbs:
50.08g
 
65.04g
 
91.78g
- -
February 2024
Sat 24: 800 * 80%
Fat:
 
Prot:
 
Carbs:
33.64g
 
21.14g
 
112.31g
- -
Wed 21: 322 * 32%
Fat:
 
Prot:
 
Carbs:
15.38g
 
15.47g
 
28.88g
- -
Tue 20: 741 * 74%
Fat:
 
Prot:
 
Carbs:
36.04g
 
30.85g
 
76.23g
- -
Fri 16: 1205 * 120%
Fat:
 
Prot:
 
Carbs:
73.25g
 
42.99g
 
98.00g
- -
Tue 13: 1321 * 132%
Fat:
 
Prot:
 
Carbs:
49.03g
 
83.64g
 
139.62g
- -
Wed 7: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
52.69g
 
37.37g
 
133.70g
- -
Tue 6: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
48.91g
 
57.73g
 
140.12g
- -
Mon 5: 1117 * 112%
Fat:
 
Prot:
 
Carbs:
53.96g
 
43.76g
 
135.23g
- -
Sun 4: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
41.27g
 
70.74g
 
130.36g
- -
Sat 3: 504 * 50%
Fat:
 
Prot:
 
Carbs:
27.80g
 
39.09g
 
23.20g
- -
Fri 2: 1519 * 152%
Fat:
 
Prot:
 
Carbs:
61.74g
 
92.99g
 
165.19g
- -
Thu 1: 1073 * 107%
Fat:
 
Prot:
 
Carbs:
63.81g
 
56.18g
 
91.53g
- -
January 2024
Wed 31: 764 * 76%
Fat:
 
Prot:
 
Carbs:
24.75g
 
41.35g
 
93.80g
- -
Tue 30: 823 * 82%
Fat:
 
Prot:
 
Carbs:
36.12g
 
26.37g
 
94.59g
- -
Mon 29: 1808 * 181%
Fat:
 
Prot:
 
Carbs:
87.27g
 
73.75g
 
200.06g
- -
Thu 25: 1045 * 104%
Fat:
 
Prot:
 
Carbs:
54.40g
 
30.15g
 
111.89g
- -
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