| May 2024 |
| January 2024 |
| Tue 16: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
35.00g |
|
89.00g |
|
-
|
-
|
| Sat 13: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
13.25g |
|
99.65g |
|
-
|
-
|
| Sat 6: |
415 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
4.62g |
|
54.94g |
|
-
|
-
|
| Fri 5: |
1454 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
59.92g |
|
143.99g |
|
-
|
-
|
| Wed 3: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
3.02g |
|
36.84g |
|
-
|
-
|
| Mon 1: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
3.24g |
|
42.53g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1570 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
47.55g |
|
226.54g |
|
2863*
|
 1293
|
| Fri 29: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
30.81g |
|
181.89g |
|
-
|
-
|
| Tue 26: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.00g |
|
37.00g |
|
-
|
-
|
| Fri 22: |
1357 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
36.07g |
|
174.78g |
|
-
|
-
|
| Wed 20: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
55.54g |
|
181.17g |
|
-
|
-
|
| Tue 12: |
1437 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
61.03g |
|
156.80g |
|
-
|
-
|
| Sun 10: |
1252 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
59.49g |
|
140.64g |
|
-
|
-
|
| Fri 8: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
10.00g |
|
65.00g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
63.02g |
|
209.72g |
|
-
|
-
|
| Sun 26: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
34.72g |
|
63.17g |
|
-
|
-
|
| Sat 25: |
1595 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
68.95g |
|
249.01g |
|
-
|
-
|
| Fri 24: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
25.59g |
|
113.20g |
|
-
|
-
|
