adamkecap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 1082 * 42%
Fat:
 
Prot:
 
Carbs:
43.96g
 
48.07g
 
130.64g
1952*  870
October 2020
Tue 6: 752 * 29%
Fat:
 
Prot:
 
Carbs:
27.55g
 
27.03g
 
96.03g
- -
August 2020
Tue 11: 911 * 35%
Fat:
 
Prot:
 
Carbs:
39.01g
 
16.30g
 
134.51g
- -
Mon 10: 1492 * 57%
Fat:
 
Prot:
 
Carbs:
48.17g
 
40.09g
 
237.13g
- -
Thu 6: 860 * 33%
Fat:
 
Prot:
 
Carbs:
22.98g
 
25.42g
 
139.17g
- -
Wed 5: 979 * 38%
Fat:
 
Prot:
 
Carbs:
13.50g
 
27.67g
 
184.72g
- -
Tue 4: 1113 * 43%
Fat:
 
Prot:
 
Carbs:
14.29g
 
45.74g
 
205.22g
- -
Sun 2: 1349 * 52%
Fat:
 
Prot:
 
Carbs:
40.87g
 
51.46g
 
191.74g
- -
Sat 1: 326 * 13%
Fat:
 
Prot:
 
Carbs:
12.31g
 
8.22g
 
45.30g
- -
July 2020
Fri 31: 1457 * 56%
Fat:
 
Prot:
 
Carbs:
42.81g
 
69.34g
 
196.68g
- -
Thu 30: 1098 * 42%
Fat:
 
Prot:
 
Carbs:
20.90g
 
37.54g
 
185.65g
- -
Tue 28: 1058 * 41%
Fat:
 
Prot:
 
Carbs:
40.98g
 
29.12g
 
139.79g
- -
Mon 27: 1567 * 58%
Fat:
 
Prot:
 
Carbs:
39.01g
 
44.02g
 
260.05g
- -
Wed 8: 1827 * 68%
Fat:
 
Prot:
 
Carbs:
42.99g
 
88.08g
 
259.98g
1692*  135
Tue 7: 725 * 27%
Fat:
 
Prot:
 
Carbs:
9.64g
 
22.22g
 
132.67g
- -
May 2020
Fri 8: 750 * 28%
Fat:
 
Prot:
 
Carbs:
27.49g
 
28.20g
 
102.76g
- -
Thu 7: 346 * 13%
Fat:
 
Prot:
 
Carbs:
3.40g
 
10.01g
 
69.93g
- -
Wed 6: 1908 * 71%
Fat:
 
Prot:
 
Carbs:
49.79g
 
63.29g
 
308.98g
- -
Sat 2: 525 * 19%
Fat:
 
Prot:
 
Carbs:
18.73g
 
13.78g
 
74.56g
- -
April 2020
Wed 29: 255 * 9%
Fat:
 
Prot:
 
Carbs:
1.81g
 
4.35g
 
55.71g
- -
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