BETSTIAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 464 * 20%
Fat:
 
Prot:
 
Carbs:
5.19g
 
5.49g
 
109.38g
- -
February 2020
Sun 23: 423 * 18%
Fat:
 
Prot:
 
Carbs:
2.16g
 
5.47g
 
104.48g
- -
Tue 11: - - 1963* -
Sun 9: 509 * 22%
Fat:
 
Prot:
 
Carbs:
11.40g
 
11.47g
 
91.01g
- -
October 2019
Sun 13: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Mon 7: 563 * 24%
Fat:
 
Prot:
 
Carbs:
10.62g
 
10.27g
 
107.74g
- -
Sun 6: 412 * 18%
Fat:
 
Prot:
 
Carbs:
7.99g
 
13.76g
 
75.14g
- -
June 2019
Mon 17: 345 * 15%
Fat:
 
Prot:
 
Carbs:
0.80g
 
3.60g
 
90.50g
- -
Sat 8: 989 * 43%
Fat:
 
Prot:
 
Carbs:
43.02g
 
17.51g
 
131.67g
- -
Thu 6: 179 * 8%
Fat:
 
Prot:
 
Carbs:
5.81g
 
3.00g
 
29.00g
- -
Tue 4: 370 * 16%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.00g
 
58.00g
- -
Mon 3: 200 * 9%
Fat:
 
Prot:
 
Carbs:
5.04g
 
1.44g
 
39.60g
- -
Sun 2: 792 * 34%
Fat:
 
Prot:
 
Carbs:
50.59g
 
34.30g
 
60.77g
- -
Sat 1: 743 * 32%
Fat:
 
Prot:
 
Carbs:
25.49g
 
10.84g
 
125.05g
- -
May 2019
Fri 31: 569 * 25%
Fat:
 
Prot:
 
Carbs:
25.14g
 
18.15g
 
72.74g
- -
Thu 30: 1532 * 67%
Fat:
 
Prot:
 
Carbs:
107.56g
 
34.78g
 
114.27g
- -
Wed 29: 557 * 24%
Fat:
 
Prot:
 
Carbs:
24.14g
 
17.54g
 
71.55g
- -
Tue 28: 719 * 31%
Fat:
 
Prot:
 
Carbs:
17.93g
 
18.29g
 
125.27g
- -
Mon 27: 451 * 20%
Fat:
 
Prot:
 
Carbs:
19.03g
 
15.90g
 
62.10g
- -
Sun 26: 1735 * 75%
Fat:
 
Prot:
 
Carbs:
60.60g
 
78.00g
 
216.54g
- -
Fri 24: 1389 * 60%
Fat:
 
Prot:
 
Carbs:
35.57g
 
55.51g
 
232.29g
- -
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