| January 2019 |
| Mon 21: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
56.34g |
|
58.83g |
|
-
|
-
|
| Sun 20: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
20.26g |
|
67.56g |
|
-
|
-
|
| Sat 19: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
37.82g |
|
190.06g |
|
-
|
-
|
| Fri 18: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
69.29g |
|
108.78g |
|
-
|
-
|
| August 2018 |
| Fri 10: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
17.66g |
|
70.31g |
|
-
|
-
|
| Thu 9: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
22.73g |
|
83.46g |
|
-
|
-
|
| Wed 8: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
21.75g |
|
134.22g |
|
-
|
-
|
| Tue 7: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
8.77g |
|
50.34g |
|
-
|
-
|
| Mon 6: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
17.66g |
|
123.71g |
|
-
|
-
|
| Sun 5: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
60.99g |
|
196.96g |
|
-
|
-
|
| Sat 4: |
1994 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
115.57g |
|
73.09g |
|
184.63g |
|
-
|
-
|
| Fri 3: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
7.94g |
|
75.61g |
|
-
|
-
|
| Thu 2: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
23.53g |
|
105.77g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
336 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
4.30g |
|
60.78g |
|
-
|
-
|
| Fri 27: |
52 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
2.72g |
|
12.04g |
|
-
|
-
|
| Thu 26: |
26 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.36g |
|
6.02g |
|
-
|
-
|
| Wed 25: |
291 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
4.68g |
|
62.92g |
|
-
|
-
|
| Mon 23: |
228 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
14.45g |
|
27.95g |
|
-
|
-
|
| Sun 22: |
304 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
16.55g |
|
24.48g |
|
-
|
-
|
| Sat 21: |
684 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
15.73g |
|
119.23g |
|
-
|
-
|
