| March 2024 |
| Fri 8: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
7.08g |
|
4.56g |
|
-
|
-
|
| Thu 7: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
37.96g |
|
156.98g |
|
-
|
-
|
| Wed 6: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
36.14g |
|
10.87g |
|
-
|
-
|
| Fri 1: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
12.36g |
|
23.88g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
16.11g |
|
23.65g |
|
-
|
-
|
| Sat 11: |
1803 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
87.24g |
|
96.44g |
|
154.26g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
48.39g |
|
84.23g |
|
-
|
-
|
| Tue 22: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
62.82g |
|
51.74g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
38.08g |
|
105.67g |
|
-
|
-
|
| Fri 9: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
48.61g |
|
104.69g |
|
-
|
-
|
| Thu 8: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
12.94g |
|
3.14g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
8.45g |
|
43.10g |
|
-
|
-
|
| Wed 17: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
2.58g |
|
1.61g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
14.30g |
|
54.57g |
|
-
|
-
|
| Tue 4: |
604 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
26.78g |
|
68.07g |
|
-
|
-
|
| Mon 3: |
441 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
23.13g |
|
45.47g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
18.45g |
|
17.80g |
|
-
|
-
|
| Wed 29: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
28.43g |
|
45.28g |
|
-
|
-
|
| Tue 28: |
851 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
46.37g |
|
102.45g |
|
-
|
-
|
| Wed 22: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
66.66g |
|
44.83g |
|
-
|
-
|
