bellakzma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1046 * 74%
Fat:
 
Prot:
 
Carbs:
17.04g
 
57.07g
 
163.78g
- -
March 2024
Sat 2: 2076 * 130%
Fat:
 
Prot:
 
Carbs:
83.81g
 
60.20g
 
265.27g
- -
February 2024
Thu 8: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
42.28g
 
67.02g
 
178.10g
- -
Wed 7: 2114 * 132%
Fat:
 
Prot:
 
Carbs:
63.81g
 
98.41g
 
274.47g
- -
Tue 6: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
69.87g
 
86.24g
 
200.11g
- -
Mon 5: 1912 * 120%
Fat:
 
Prot:
 
Carbs:
66.92g
 
60.62g
 
254.31g
- -
Sun 4: 2126 * 133%
Fat:
 
Prot:
 
Carbs:
80.20g
 
78.11g
 
274.73g
- -
Sat 3: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
47.95g
 
54.91g
 
289.62g
- -
Fri 2: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
60.84g
 
70.15g
 
257.67g
- -
Thu 1: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
44.83g
 
56.80g
 
242.28g
- -
January 2024
Wed 31: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
32.24g
 
59.46g
 
212.98g
- -
Tue 30: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
39.31g
 
100.49g
 
199.64g
- -
Mon 29: 1967 * 123%
Fat:
 
Prot:
 
Carbs:
67.45g
 
77.41g
 
241.88g
- -
Sun 28: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
69.57g
 
77.49g
 
189.87g
- -
Sat 27: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
50.36g
 
69.37g
 
205.44g
- -
Fri 26: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
42.50g
 
59.07g
 
215.69g
- -
Thu 25: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
63.80g
 
69.90g
 
178.67g
- -
Wed 24: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
43.60g
 
52.21g
 
211.63g
- -
Tue 23: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
62.83g
 
62.55g
 
181.77g
- -
Mon 22: 2012 * 126%
Fat:
 
Prot:
 
Carbs:
93.91g
 
62.72g
 
234.31g
- -
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