irina150987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 6: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
59.23g
 
52.13g
 
112.81g
- -
January 2020
Thu 30: 693 * 53%
Fat:
 
Prot:
 
Carbs:
34.74g
 
42.59g
 
52.28g
- -
Wed 29: 438 * 34%
Fat:
 
Prot:
 
Carbs:
17.68g
 
15.69g
 
55.86g
- -
Tue 28: 903 * 69%
Fat:
 
Prot:
 
Carbs:
23.94g
 
35.62g
 
141.76g
- -
Mon 27: 1622 * 125%
Fat:
 
Prot:
 
Carbs:
64.15g
 
130.40g
 
132.38g
- -
Thu 23: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
58.17g
 
76.60g
 
82.01g
- -
Wed 22: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
37.37g
 
80.34g
 
93.64g
- -
Tue 21: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
54.56g
 
84.58g
 
171.75g
- -
Mon 20: 1871 * 144%
Fat:
 
Prot:
 
Carbs:
75.42g
 
130.04g
 
165.35g
- -
Sun 19: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
49.70g
 
68.52g
 
165.28g
- -
Sat 18: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
43.53g
 
114.15g
 
146.30g
- -
Fri 17: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
80.72g
 
65.95g
 
68.88g
- -
Thu 16: 1578 * 121%
Fat:
 
Prot:
 
Carbs:
70.31g
 
71.82g
 
176.97g
- -
Wed 15: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
54.34g
 
112.56g
 
95.50g
- -
Tue 14: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
70.79g
 
68.67g
 
115.67g
- -
Mon 13: 1609 * 124%
Fat:
 
Prot:
 
Carbs:
56.74g
 
76.44g
 
198.22g
- -
Sun 12: 194 * 15%
Fat:
 
Prot:
 
Carbs:
17.31g
 
5.58g
 
4.86g
- -
Sun 5: 166 * 13%
Fat:
 
Prot:
 
Carbs:
2.52g
 
5.07g
 
32.48g
- -
June 2019
Fri 21: 719 * 55%
Fat:
 
Prot:
 
Carbs:
28.05g
 
70.52g
 
47.82g
- -
Thu 20: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
67.44g
 
61.61g
 
102.33g
- -
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