| November 2023 |
| Thu 16: |
-
|
-
|
|
1759*
|
-
|
| Thu 9: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
51.83g |
|
119.59g |
|
-
|
-
|
| Tue 7: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
26.85g |
|
161.49g |
|
-
|
-
|
| Mon 6: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
40.19g |
|
196.05g |
|
1659*
|
 474
|
| Sun 5: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
16.00g |
|
-
|
-
|
| March 2021 |
| Wed 24: |
438 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
5.18g |
|
58.87g |
|
-
|
-
|
| January 2021 |
| Wed 6: |
885 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
48.42g |
|
108.90g |
|
1701*
|
816
|
| June 2020 |
| Sun 21: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
10.88g |
|
34.31g |
|
-
|
-
|
| Sat 20: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
1.76g |
|
37.82g |
|
-
|
-
|
| Thu 18: |
510 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
18.52g |
|
70.32g |
|
-
|
-
|
| May 2020 |
| Fri 15: |
283 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
8.08g |
|
58.97g |
|
-
|
-
|
| April 2020 |
| Tue 28: |
1147 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
65.35g |
|
107.95g |
|
-
|
-
|
| Fri 24: |
1289 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
76.98g |
|
152.82g |
|
-
|
-
|
| Wed 22: |
751 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
26.93g |
|
78.26g |
|
-
|
-
|
| Tue 21: |
574 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
21.58g |
|
81.39g |
|
-
|
-
|
| Mon 20: |
500 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
41.55g |
|
38.81g |
|
-
|
-
|
| Sun 19: |
1320 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
63.06g |
|
186.36g |
|
-
|
-
|
| Sat 18: |
1059 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
42.76g |
|
148.64g |
|
-
|
-
|
| Fri 17: |
1470 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
35.92g |
|
239.49g |
|
-
|
-
|
| Thu 16: |
2541 *
|
198%
|
Fat: |
|
Prot: |
|
Carbs: |
131.51g |
|
71.51g |
|
280.98g |
|
-
|
-
|
| Wed 15: |
1114 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
56.10g |
|
137.27g |
|
-
|
-
|
