| October 2018 |
| Wed 17: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
29.49g |
|
117.95g |
|
-
|
-
|
| Tue 16: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
52.16g |
|
150.20g |
|
-
|
-
|
| Mon 15: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
17.09g |
|
116.43g |
|
-
|
-
|
| Wed 3: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
43.85g |
|
118.75g |
|
-
|
-
|
| Tue 2: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
36.30g |
|
89.13g |
|
-
|
-
|
| Mon 1: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
54.71g |
|
128.92g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
63.94g |
|
175.99g |
|
-
|
-
|
| Fri 28: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
70.88g |
|
183.14g |
|
-
|
-
|
| Wed 26: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
30.55g |
|
68.70g |
|
-
|
-
|
| Mon 24: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
41.48g |
|
101.69g |
|
-
|
-
|
| Sat 22: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
58.74g |
|
175.63g |
|
-
|
-
|
| Wed 19: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
14.50g |
|
64.90g |
|
-
|
-
|
| Tue 18: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
72.64g |
|
146.36g |
|
-
|
-
|
| Mon 17: |
1571 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
60.07g |
|
195.81g |
|
-
|
-
|
| Sun 16: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
50.94g |
|
148.38g |
|
-
|
-
|
| Sat 15: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
52.01g |
|
200.82g |
|
-
|
-
|
| Fri 14: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
84.06g |
|
179.75g |
|
-
|
-
|
| Thu 13: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
58.79g |
|
192.61g |
|
-
|
-
|
| Wed 12: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
62.35g |
|
100.18g |
|
-
|
-
|
| Tue 11: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
23.29g |
|
92.56g |
|
-
|
-
|
