| October 2023 |
| Tue 31: |
579 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
19.68g |
|
81.53g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
855 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
23.45g |
|
143.50g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
517 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
20.72g |
|
66.49g |
|
-
|
-
|
| Fri 14: |
312 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
19.55g |
|
-
|
-
|
| Thu 13: |
378 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
17.50g |
|
42.25g |
|
-
|
-
|
| Wed 12: |
873 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
30.53g |
|
99.29g |
|
-
|
-
|
| Tue 11: |
355 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
15.54g |
|
39.39g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
599 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
31.44g |
|
81.97g |
|
-
|
-
|
| Wed 16: |
502 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
54.84g |
|
26.62g |
|
-
|
-
|
| Thu 10: |
1084 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
81.26g |
|
108.23g |
|
-
|
-
|
| Wed 9: |
1248 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
73.64g |
|
130.91g |
|
-
|
-
|
| Tue 8: |
1188 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
67.64g |
|
107.93g |
|
-
|
-
|
| Mon 7: |
1034 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
68.35g |
|
119.34g |
|
-
|
-
|
| Sun 6: |
1138 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
51.98g |
|
144.20g |
|
-
|
-
|
| Sat 5: |
843 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
52.82g |
|
82.07g |
|
-
|
-
|
| Fri 4: |
899 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
73.19g |
|
103.13g |
|
-
|
-
|
| Thu 3: |
1018 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
53.43g |
|
114.54g |
|
-
|
-
|
| Wed 2: |
1062 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
37.49g |
|
112.24g |
|
-
|
-
|
| Tue 1: |
810 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
34.68g |
|
145.33g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
588 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
37.82g |
|
57.69g |
|
-
|
-
|
