dheans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sat 23: 2337 * 234%
Fat:
 
Prot:
 
Carbs:
125.33g
 
113.78g
 
188.23g
- -
Fri 22: 909 * 91%
Fat:
 
Prot:
 
Carbs:
36.69g
 
43.25g
 
86.83g
- -
Tue 19: 166 * 17%
Fat:
 
Prot:
 
Carbs:
3.90g
 
6.40g
 
28.00g
- -
Mon 18: 667 * 67%
Fat:
 
Prot:
 
Carbs:
29.28g
 
23.76g
 
78.06g
- -
Sat 16: 1111 * 111%
Fat:
 
Prot:
 
Carbs:
51.68g
 
73.13g
 
89.62g
- -
Fri 15: 728 * 73%
Fat:
 
Prot:
 
Carbs:
20.27g
 
22.40g
 
113.48g
- -
Wed 13: 1134 * 113%
Fat:
 
Prot:
 
Carbs:
39.51g
 
103.82g
 
93.90g
- -
Wed 6: 846 * 85%
Fat:
 
Prot:
 
Carbs:
33.79g
 
66.40g
 
68.15g
- -
Sat 2: 1048 * 105%
Fat:
 
Prot:
 
Carbs:
45.32g
 
18.37g
 
130.59g
- -
Fri 1: 1615 * 162%
Fat:
 
Prot:
 
Carbs:
72.00g
 
88.15g
 
151.46g
- -
August 2023
Sun 27: 850 * 85%
Fat:
 
Prot:
 
Carbs:
34.00g
 
24.00g
 
53.00g
- -
Fri 25: 1169 * 117%
Fat:
 
Prot:
 
Carbs:
68.40g
 
69.17g
 
72.59g
- -
Thu 24: 700 * 70%
Fat:
 
Prot:
 
Carbs:
15.45g
 
28.35g
 
54.26g
- -
Mon 14: 2155 * 216%
Fat:
 
Prot:
 
Carbs:
80.72g
 
131.46g
 
211.64g
- -
Wed 9: 399 * 40%
Fat:
 
Prot:
 
Carbs:
3.86g
 
3.67g
 
87.26g
- -
Sat 5: 215 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.00g
 
28.00g
- -
July 2023
Sat 29: 1310 * 131%
Fat:
 
Prot:
 
Carbs:
53.85g
 
76.77g
 
125.78g
- -
Wed 26: 1125 * 112%
Fat:
 
Prot:
 
Carbs:
49.62g
 
95.08g
 
69.77g
- -
Mon 24: 1466 * 147%
Fat:
 
Prot:
 
Carbs:
59.00g
 
103.60g
 
139.80g
- -
Sat 15: 542 * 54%
Fat:
 
Prot:
 
Carbs:
16.89g
 
32.56g
 
64.12g
- -
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