| August 2023 |
| Wed 2: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
64.70g |
|
88.50g |
|
-
|
-
|
| Tue 1: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
28.60g |
|
110.14g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
20.00g |
|
22.00g |
|
-
|
-
|
| Fri 21: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
6.00g |
|
40.00g |
|
-
|
-
|
| Thu 20: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
54.92g |
|
118.36g |
|
-
|
-
|
| Wed 19: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
88.35g |
|
139.29g |
|
-
|
-
|
| Tue 18: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
112.64g |
|
104.39g |
|
-
|
-
|
| Mon 17: |
1551 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
88.33g |
|
111.94g |
|
-
|
-
|
| Sun 16: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
108.86g |
|
117.79g |
|
-
|
-
|
| Sat 15: |
880 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
21.78g |
|
86.94g |
|
-
|
-
|
| Fri 14: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
13.00g |
|
33.00g |
|
-
|
-
|
| Wed 12: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
86.54g |
|
122.05g |
|
-
|
-
|
| Tue 11: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
75.70g |
|
96.40g |
|
-
|
-
|
| Mon 10: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
98.82g |
|
101.17g |
|
-
|
-
|
| Sat 8: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
63.07g |
|
139.90g |
|
-
|
-
|
| Fri 7: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
124.85g |
|
135.48g |
|
-
|
-
|
| Thu 6: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
113.17g |
|
153.19g |
|
-
|
-
|
| Wed 5: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
92.95g |
|
141.60g |
|
-
|
-
|
| Tue 4: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
118.46g |
|
124.10g |
|
-
|
-
|
| Mon 3: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
121.95g |
|
124.36g |
|
-
|
-
|
