Mayoma24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 987 * 91%
Fat:
 
Prot:
 
Carbs:
69.55g
 
65.87g
 
24.91g
- -
Wed 24: 1109 * 103%
Fat:
 
Prot:
 
Carbs:
80.47g
 
66.52g
 
32.81g
- -
Tue 23: 1100 * 102%
Fat:
 
Prot:
 
Carbs:
78.44g
 
71.93g
 
23.10g
- -
Mon 22: 1063 * 99%
Fat:
 
Prot:
 
Carbs:
84.82g
 
53.15g
 
20.39g
- -
Sun 21: 1111 * 103%
Fat:
 
Prot:
 
Carbs:
91.93g
 
27.76g
 
44.27g
- -
Sat 20: 1072 * 99%
Fat:
 
Prot:
 
Carbs:
78.85g
 
55.84g
 
34.67g
- -
Fri 19: 1361 * 126%
Fat:
 
Prot:
 
Carbs:
116.08g
 
49.86g
 
31.65g
- -
Thu 18: 1384 * 128%
Fat:
 
Prot:
 
Carbs:
105.89g
 
89.72g
 
17.50g
- -
Wed 17: 1247 * 116%
Fat:
 
Prot:
 
Carbs:
97.06g
 
64.02g
 
25.96g
- -
Tue 16: 1271 * 111%
Fat:
 
Prot:
 
Carbs:
106.88g
 
47.38g
 
29.79g
- -
Mon 15: 1272 * 111%
Fat:
 
Prot:
 
Carbs:
103.20g
 
70.47g
 
12.55g
- -
Sun 14: 1385 * 121%
Fat:
 
Prot:
 
Carbs:
109.95g
 
77.93g
 
24.30g
- -
Sat 13: 1062 * 93%
Fat:
 
Prot:
 
Carbs:
84.18g
 
43.72g
 
29.40g
- -
Fri 12: 1142 * 100%
Fat:
 
Prot:
 
Carbs:
83.20g
 
67.70g
 
26.05g
- -
Thu 11: 996 * 87%
Fat:
 
Prot:
 
Carbs:
64.40g
 
76.59g
 
30.19g
- -
Wed 10: 1189 * 104%
Fat:
 
Prot:
 
Carbs:
79.44g
 
90.38g
 
24.27g
- -
Tue 9: 1108 * 97%
Fat:
 
Prot:
 
Carbs:
76.50g
 
77.90g
 
22.89g
- -
Mon 8: 1222 * 107%
Fat:
 
Prot:
 
Carbs:
87.55g
 
71.75g
 
27.24g
- -
Sun 7: 905 * 79%
Fat:
 
Prot:
 
Carbs:
66.12g
 
53.29g
 
22.22g
- -
Sat 6: 1066 * 93%
Fat:
 
Prot:
 
Carbs:
90.40g
 
40.14g
 
27.14g
- -
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