Azike_707's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 14: 2214 * 105%
Fat:
 
Prot:
 
Carbs:
89.24g
 
160.18g
 
202.11g
2921*  707
Tue 13: 2122 * 101%
Fat:
 
Prot:
 
Carbs:
76.00g
 
157.39g
 
202.70g
3001*  879
Mon 12: 1582 * 75%
Fat:
 
Prot:
 
Carbs:
58.55g
 
138.16g
 
122.36g
3436*  1854
Sun 11: 785 * 37%
Fat:
 
Prot:
 
Carbs:
39.62g
 
43.59g
 
67.19g
3271*  2486
Sat 10: - - 3043* -
Fri 9: 1411 * 67%
Fat:
 
Prot:
 
Carbs:
55.76g
 
124.24g
 
104.71g
3460*  2049
Thu 8: 2037 * 97%
Fat:
 
Prot:
 
Carbs:
89.05g
 
155.96g
 
156.31g
3482*  1445
Wed 7: 2325 * 97%
Fat:
 
Prot:
 
Carbs:
87.13g
 
211.51g
 
170.40g
3052*  727
Tue 6: 2438 * 102%
Fat:
 
Prot:
 
Carbs:
101.10g
 
174.55g
 
217.88g
3287*  849
Mon 5: 2089 * 87%
Fat:
 
Prot:
 
Carbs:
61.07g
 
185.21g
 
197.42g
3338*  1249
Sun 4: 2241 * 93%
Fat:
 
Prot:
 
Carbs:
73.65g
 
212.01g
 
179.79g
3405*  1164
Sat 3: 2073 * 86%
Fat:
 
Prot:
 
Carbs:
119.46g
 
107.16g
 
146.26g
3355*  1282
Fri 2: 2320 * 97%
Fat:
 
Prot:
 
Carbs:
65.62g
 
219.50g
 
212.50g
3147*  827
Thu 1: 2492 * 104%
Fat:
 
Prot:
 
Carbs:
81.85g
 
212.15g
 
234.45g
3503*  1011
September 2020
Wed 30: 2424 * 101%
Fat:
 
Prot:
 
Carbs:
90.54g
 
216.27g
 
185.65g
3511*  1087
Tue 29: - - 3120* -
Mon 28: 2058 * 76%
Fat:
 
Prot:
 
Carbs:
84.40g
 
145.59g
 
180.76g
3101*  1043
Sun 27: - - 2345* -
Sat 26: - - 3090* -
Fri 25: - - 2717* -
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