| October 2018 |
| Tue 23: |
698 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
86.68g |
|
12.16g |
|
-
|
-
|
| Wed 17: |
762 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
105.09g |
|
11.92g |
|
-
|
-
|
| Thu 4: |
1013 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
85.12g |
|
58.53g |
|
-
|
-
|
| Wed 3: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
23.72g |
|
20.56g |
|
-
|
-
|
| Tue 2: |
658 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
52.06g |
|
40.70g |
|
-
|
-
|
| Mon 1: |
835 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
48.30g |
|
79.72g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
564 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
36.64g |
|
35.60g |
|
2366*
|
 1802
|
| Sat 29: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
56.18g |
|
35.21g |
|
-
|
-
|
| Fri 28: |
629 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
61.30g |
|
9.60g |
|
-
|
-
|
| Thu 27: |
765 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
55.61g |
|
15.43g |
|
-
|
-
|
| Wed 26: |
937 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
59.60g |
|
55.40g |
|
2139*
|
1202
|
| Tue 25: |
592 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
51.67g |
|
26.24g |
|
2366*
|
1774
|
| Sat 22: |
466 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
38.42g |
|
51.07g |
|
-
|
-
|
| Thu 20: |
505 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
57.83g |
|
9.91g |
|
-
|
-
|
| Wed 19: |
496 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
36.32g |
|
24.87g |
|
-
|
-
|
| Tue 18: |
192 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
26.39g |
|
6.16g |
|
-
|
-
|
| Mon 17: |
540 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
30.94g |
|
23.13g |
|
-
|
-
|
| Sat 15: |
465 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
49.46g |
|
0.00g |
|
-
|
-
|
| Fri 14: |
607 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
47.75g |
|
15.50g |
|
-
|
-
|
| Thu 13: |
844 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
61.59g |
|
27.89g |
|
-
|
-
|
