| October 2023 |
| Tue 31: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
63.70g |
|
123.91g |
|
-
|
-
|
| Mon 16: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
129.17g |
|
107.35g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
931 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
55.16g |
|
117.43g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
79.42g |
|
54.34g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
110.15g |
|
156.86g |
|
-
|
-
|
| Tue 11: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
81.61g |
|
104.64g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
46.01g |
|
74.49g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
85.73g |
|
83.17g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
122.20g |
|
72.83g |
|
-
|
-
|
| Tue 24: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
46.43g |
|
127.21g |
|
-
|
-
|
| Mon 23: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
28.64g |
|
66.17g |
|
-
|
-
|
| Thu 19: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
53.94g |
|
134.90g |
|
-
|
-
|
| Wed 18: |
1446 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
88.76g |
|
125.02g |
|
-
|
-
|
| Mon 16: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
58.82g |
|
156.90g |
|
-
|
-
|
| Sat 7: |
434 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
21.58g |
|
45.14g |
|
-
|
-
|
| Fri 6: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
76.51g |
|
143.25g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
1659 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
81.21g |
|
218.70g |
|
-
|
-
|
| Tue 20: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
63.94g |
|
202.29g |
|
-
|
-
|
| Mon 19: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
47.02g |
|
51.40g |
|
2272*
|
 1672
|
| Sun 18: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
109.93g |
|
106.60g |
|
-
|
-
|
