heavenly.doctor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 22: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
78.28g
 
81.99g
 
157.29g
- -
Mon 10: 725 * 43%
Fat:
 
Prot:
 
Carbs:
30.57g
 
49.90g
 
64.37g
- -
Sun 9: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
28.19g
 
66.75g
 
183.76g
- -
Sat 8: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
52.77g
 
85.01g
 
183.92g
- -
Fri 7: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
38.41g
 
71.20g
 
185.72g
- -
Thu 6: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
49.25g
 
92.72g
 
128.13g
- -
Wed 5: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
66.62g
 
101.53g
 
160.31g
- -
Tue 4: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
53.57g
 
103.36g
 
177.94g
- -
Mon 3: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
46.38g
 
83.12g
 
158.49g
- -
Sun 2: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
52.37g
 
62.06g
 
142.69g
- -
Sat 1: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
54.79g
 
49.53g
 
138.55g
- -
August 2018
Fri 31: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
67.25g
 
82.73g
 
212.29g
- -
Thu 30: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
31.11g
 
58.09g
 
180.85g
- -
Wed 29: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
45.88g
 
89.71g
 
170.99g
- -
Tue 28: 1236 * 72%
Fat:
 
Prot:
 
Carbs:
53.76g
 
92.07g
 
93.79g
- -
Mon 27: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
79.92g
 
75.06g
 
128.87g
- -
Sun 26: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
79.23g
 
47.27g
 
145.64g
- -
Sat 25: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
79.80g
 
59.07g
 
130.47g
- -
Fri 24: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
57.76g
 
83.34g
 
172.65g
- -
Thu 23: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
88.11g
 
76.56g
 
134.79g
- -
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