yhenza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 21: 537 * 36%
Fat:
 
Prot:
 
Carbs:
25.88g
 
71.63g
 
5.25g
- -
September 2020
Tue 15: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
56.38g
 
65.42g
 
97.45g
- -
Sat 12: 505 * 34%
Fat:
 
Prot:
 
Carbs:
8.26g
 
13.12g
 
93.94g
- -
Fri 11: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
77.25g
 
86.32g
 
138.47g
- -
Thu 10: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
43.22g
 
35.74g
 
154.39g
- -
Wed 9: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
58.82g
 
55.55g
 
231.10g
- -
August 2020
Wed 5: 792 * 53%
Fat:
 
Prot:
 
Carbs:
44.46g
 
42.86g
 
65.43g
- -
Mon 3: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
55.55g
 
36.65g
 
98.10g
- -
Sat 1: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
69.80g
 
45.87g
 
181.98g
- -
July 2020
Fri 31: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
62.34g
 
62.36g
 
210.56g
2186*  553
Thu 30: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
56.32g
 
77.78g
 
170.81g
- -
Wed 29: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
63.46g
 
49.59g
 
155.03g
- -
Tue 28: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
59.90g
 
124.48g
 
138.52g
- -
Tue 21: 2625 * 175%
Fat:
 
Prot:
 
Carbs:
93.68g
 
49.31g
 
404.06g
- -
Mon 20: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
28.84g
 
38.19g
 
188.85g
- -
May 2020
Wed 20: 752 * 75%
Fat:
 
Prot:
 
Carbs:
30.63g
 
18.98g
 
98.14g
- -
Sat 16: 570 * 57%
Fat:
 
Prot:
 
Carbs:
12.13g
 
23.45g
 
94.84g
- -
December 2019
Sat 28: 1042 * 104%
Fat:
 
Prot:
 
Carbs:
39.96g
 
45.55g
 
125.08g
- -
March 2019
Fri 8: 337 * 19%
Fat:
 
Prot:
 
Carbs:
7.37g
 
16.01g
 
55.47g
- -
Thu 7: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
46.65g
 
68.91g
 
196.24g
- -
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