Mafer20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 18: 1798 * 97%
Fat:
 
Prot:
 
Carbs:
75.28g
 
62.62g
 
237.75g
- -
July 2021
Fri 9: 905 * 49%
Fat:
 
Prot:
 
Carbs:
43.69g
 
26.24g
 
103.80g
- -
Thu 8: 1948 * 105%
Fat:
 
Prot:
 
Carbs:
80.93g
 
87.43g
 
217.86g
- -
Wed 7: 2718 * 147%
Fat:
 
Prot:
 
Carbs:
108.84g
 
139.46g
 
300.13g
- -
Tue 6: 2530 * 137%
Fat:
 
Prot:
 
Carbs:
140.26g
 
116.27g
 
205.20g
- -
Mon 5: 2354 * 127%
Fat:
 
Prot:
 
Carbs:
125.56g
 
124.93g
 
190.51g
- -
June 2021
Fri 18: 1223 * 66%
Fat:
 
Prot:
 
Carbs:
58.54g
 
60.91g
 
117.43g
- -
Thu 17: 2083 * 113%
Fat:
 
Prot:
 
Carbs:
101.21g
 
81.29g
 
216.91g
- -
Wed 16: 1974 * 107%
Fat:
 
Prot:
 
Carbs:
102.83g
 
76.41g
 
197.23g
- -
Tue 15: 2278 * 123%
Fat:
 
Prot:
 
Carbs:
108.89g
 
63.14g
 
254.78g
- -
Mon 14: 2152 * 116%
Fat:
 
Prot:
 
Carbs:
97.37g
 
86.15g
 
239.34g
- -
Fri 11: 1523 * 82%
Fat:
 
Prot:
 
Carbs:
73.20g
 
45.68g
 
172.94g
- -
Thu 10: 2090 * 113%
Fat:
 
Prot:
 
Carbs:
114.95g
 
89.97g
 
177.14g
- -
Wed 9: 3007 * 163%
Fat:
 
Prot:
 
Carbs:
147.20g
 
111.03g
 
309.85g
- -
Tue 8: 2082 * 113%
Fat:
 
Prot:
 
Carbs:
95.72g
 
102.19g
 
210.89g
- -
Mon 7: 1844 * 100%
Fat:
 
Prot:
 
Carbs:
106.93g
 
82.45g
 
146.94g
- -
Sun 6: 2979 * 161%
Fat:
 
Prot:
 
Carbs:
139.82g
 
125.53g
 
283.46g
- -
Sat 5: 2354 * 127%
Fat:
 
Prot:
 
Carbs:
111.21g
 
72.97g
 
276.74g
- -
Fri 4: 1854 * 100%
Fat:
 
Prot:
 
Carbs:
62.76g
 
68.21g
 
255.12g
- -
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