aysaeva.karina1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sun 15: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
63.23g
 
62.84g
 
107.05g
- -
June 2019
Sun 9: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
71.69g
 
120.31g
 
115.27g
- -
December 2018
Thu 6: 845 * 56%
Fat:
 
Prot:
 
Carbs:
39.35g
 
62.25g
 
56.81g
- -
November 2018
Mon 12: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
56.94g
 
102.91g
 
71.79g
- -
Sun 11: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
46.03g
 
87.35g
 
79.58g
- -
Sat 10: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
67.48g
 
73.32g
 
94.78g
- -
Fri 9: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
51.04g
 
83.44g
 
75.14g
- -
Thu 8: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
55.26g
 
74.15g
 
66.17g
- -
Wed 7: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
50.33g
 
85.73g
 
77.21g
- -
Tue 6: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
46.17g
 
88.49g
 
94.76g
- -
Mon 5: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
53.23g
 
90.12g
 
81.25g
- -
Sun 4: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
46.94g
 
103.01g
 
83.66g
- -
Sat 3: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
59.31g
 
97.14g
 
132.43g
- -
Fri 2: 568 * 38%
Fat:
 
Prot:
 
Carbs:
24.06g
 
41.29g
 
44.38g
- -
Thu 1: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
55.01g
 
89.74g
 
79.22g
- -
October 2018
Wed 31: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
42.36g
 
79.03g
 
79.75g
- -
Tue 30: 995 * 66%
Fat:
 
Prot:
 
Carbs:
37.14g
 
63.05g
 
100.04g
- -
Mon 29: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
45.80g
 
87.87g
 
74.87g
- -
Sat 27: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
55.73g
 
85.86g
 
90.58g
- -
Fri 26: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
36.94g
 
100.40g
 
80.10g
- -
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