Amadahi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.50g
 
0.00g
- -
Tue 6: 1813 * 130%
Fat:
 
Prot:
 
Carbs:
88.99g
 
85.84g
 
165.30g
- -
Mon 5: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
38.79g
 
50.87g
 
146.78g
- -
Sun 4: 945 * 68%
Fat:
 
Prot:
 
Carbs:
14.52g
 
47.48g
 
152.25g
- -
Sat 3: 822 * 59%
Fat:
 
Prot:
 
Carbs:
37.55g
 
56.52g
 
60.57g
- -
July 2024
Sun 28: 941 * 67%
Fat:
 
Prot:
 
Carbs:
16.79g
 
58.04g
 
134.15g
- -
Sat 27: 912 * 65%
Fat:
 
Prot:
 
Carbs:
41.87g
 
28.43g
 
102.83g
- -
Fri 26: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
23.01g
 
44.07g
 
167.21g
- -
Thu 25: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
22.96g
 
68.27g
 
157.08g
- -
Wed 24: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
29.16g
 
63.02g
 
143.91g
- -
April 2024
Fri 26: 274 * 20%
Fat:
 
Prot:
 
Carbs:
6.65g
 
11.95g
 
40.65g
- -
Tue 9: 639 * 46%
Fat:
 
Prot:
 
Carbs:
34.72g
 
23.54g
 
56.30g
- -
Mon 8: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
56.31g
 
56.74g
 
128.63g
- -
Sun 7: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
31.91g
 
79.44g
 
139.09g
- -
Sat 6: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
33.52g
 
54.80g
 
141.95g
- -
Fri 5: 828 * 55%
Fat:
 
Prot:
 
Carbs:
22.03g
 
39.58g
 
119.53g
- -
Thu 4: 782 * 52%
Fat:
 
Prot:
 
Carbs:
15.42g
 
39.46g
 
117.87g
- -
Wed 3: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
69.24g
 
73.43g
 
143.15g
- -
Tue 2: 1925 * 128%
Fat:
 
Prot:
 
Carbs:
94.21g
 
58.49g
 
203.24g
- -
Mon 1: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
50.79g
 
61.33g
 
209.71g
- -
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