| July 2024 |
| Wed 3: |
1359 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
111.68g |
|
132.53g |
|
1131*
|
 228
|
| Tue 2: |
-
|
-
|
|
2123*
|
-
|
| Mon 1: |
1444 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
104.64g |
|
156.12g |
|
2146*
|
 702
|
| June 2024 |
| Sun 30: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
38.39g |
|
60.56g |
|
2718*
|
2203
|
| Sat 29: |
1550 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
74.61g |
|
196.42g |
|
2142*
|
592
|
| Fri 28: |
1467 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
100.72g |
|
155.04g |
|
2483*
|
1016
|
| Thu 27: |
1539 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
114.42g |
|
153.03g |
|
2800*
|
1261
|
| Wed 26: |
1625 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
118.10g |
|
164.86g |
|
2500*
|
875
|
| Tue 25: |
1478 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
112.74g |
|
160.84g |
|
2498*
|
1020
|
| Mon 24: |
1411 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
121.96g |
|
121.44g |
|
2455*
|
1044
|
| Sun 23: |
1551 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
103.54g |
|
172.07g |
|
2412*
|
861
|
| Sat 22: |
1423 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
106.12g |
|
112.54g |
|
2516*
|
1093
|
| Fri 21: |
1559 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
114.09g |
|
171.06g |
|
2736*
|
1177
|
| Thu 20: |
1394 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
159.90g |
|
75.42g |
|
2345*
|
951
|
| Wed 19: |
1427 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
123.38g |
|
128.60g |
|
2628*
|
1201
|
| Tue 18: |
1414 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
118.18g |
|
137.89g |
|
2647*
|
1233
|
| Mon 17: |
1291 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
109.69g |
|
125.97g |
|
2290*
|
999
|
| Sun 16: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
20.25g |
|
15.02g |
|
2341*
|
2136
|
| Sat 15: |
-
|
-
|
|
2594*
|
-
|
| Fri 14: |
1007 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
95.34g |
|
63.28g |
|
2301*
|
1294
|
