| January 2022 |
| Wed 5: |
1450 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
53.78g |
|
179.90g |
|
-
|
-
|
| Tue 4: |
1990 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.71g |
|
80.87g |
|
249.63g |
|
-
|
-
|
| Mon 3: |
2278 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
102.63g |
|
303.47g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
333 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
15.50g |
|
44.00g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
1318 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
45.52g |
|
162.50g |
|
-
|
-
|
| Fri 25: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
15.31g |
|
66.83g |
|
-
|
-
|
| Wed 23: |
803 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
32.72g |
|
102.73g |
|
-
|
-
|
| Mon 21: |
1886 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.45g |
|
144.51g |
|
173.92g |
|
-
|
-
|
| Sun 20: |
1454 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
93.16g |
|
185.32g |
|
-
|
-
|
| Sat 19: |
1975 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.17g |
|
114.68g |
|
195.69g |
|
2088*
|
 113
|
| Fri 18: |
1889 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
74.63g |
|
235.74g |
|
2088*
|
199
|
| Thu 17: |
1891 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.32g |
|
142.64g |
|
136.28g |
|
2241*
|
350
|
| May 2021 |
| Tue 18: |
1151 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
36.96g |
|
150.29g |
|
-
|
-
|
| July 2020 |
| Mon 13: |
453 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
39.16g |
|
44.08g |
|
-
|
-
|
| Sun 12: |
2531 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
85.28g |
|
147.05g |
|
302.16g |
|
1901*
|
 630
|
| December 2019 |
| Fri 13: |
1427 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
70.23g |
|
150.52g |
|
1706*
|
279
|
| September 2019 |
| Tue 17: |
1478 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
106.82g |
|
112.25g |
|
-
|
-
|
| Wed 11: |
230 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
6.58g |
|
31.74g |
|
-
|
-
|
| June 2019 |
| Tue 18: |
1602 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
88.16g |
|
102.14g |
|
111.50g |
|
-
|
-
|
| Mon 17: |
969 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
87.72g |
|
114.24g |
|
-
|
-
|
