| Daily Average: |
Exercise: 2774 Cals |
|
Food: 1696 Cals |
(Fat: 58.16g, Protein: 121.00g, Carbs: 167.25g) |
| Monthly Total: |
Exercise: 16642 Cals |
|
Food: 13565 Cals |
(Fat: 465.31g, Protein: 968.02g, Carbs: 1338.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 86 |
|
2
 |
Net -1532 |
|
3
|
Net -1129 |
|
4
|
Net -1531 |
|
5
|
Net -930 |
|
6
|
Net -1228 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (31%)
Protein (29%)
|
|
*Based on an RDI of 2200 calories (20 Feb 24)
|
