| July 2024 |
| Fri 19: |
-
|
-
|
|
292*
|
-
|
| Thu 18: |
-
|
-
|
|
2161*
|
-
|
| Wed 17: |
2033 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
114.59g |
|
239.36g |
|
2198*
|
 165
|
| Tue 16: |
1893 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
107.78g |
|
196.33g |
|
2092*
|
199
|
| Mon 15: |
1900 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
131.26g |
|
178.34g |
|
2188*
|
288
|
| Sun 14: |
1605 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
105.81g |
|
174.42g |
|
1642*
|
37
|
| Sat 13: |
1715 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
107.32g |
|
204.86g |
|
2165*
|
450
|
| Fri 12: |
1767 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
153.30g |
|
159.35g |
|
1786*
|
19
|
| Thu 11: |
1872 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
127.30g |
|
190.45g |
|
2559*
|
687
|
| Wed 10: |
1970 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
129.46g |
|
200.79g |
|
2745*
|
775
|
| Tue 9: |
1690 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
134.59g |
|
162.95g |
|
2890*
|
1200
|
| Mon 8: |
1936 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
135.41g |
|
179.49g |
|
2964*
|
1028
|
| Sun 7: |
1795 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
109.58g |
|
213.31g |
|
1827*
|
32
|
| Sat 6: |
1958 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
132.85g |
|
204.26g |
|
2349*
|
391
|
| Fri 5: |
1699 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
110.06g |
|
192.02g |
|
1633*
|
 66
|
| Thu 4: |
1771 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
142.54g |
|
168.20g |
|
2509*
|
738
|
| Wed 3: |
1727 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
104.80g |
|
203.09g |
|
2089*
|
362
|
| Tue 2: |
1780 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
120.86g |
|
198.50g |
|
2326*
|
546
|
| Mon 1: |
1920 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
109.43g |
|
223.85g |
|
2234*
|
314
|
| June 2024 |
| Sun 30: |
2671 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
101.93g |
|
389.76g |
|
1660*
|
1011
|
