Ratna PW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 19: 176 * 22%
Fat:
 
Prot:
 
Carbs:
9.87g
 
1.73g
 
19.51g
- -
Sun 18: 651 * 82%
Fat:
 
Prot:
 
Carbs:
18.73g
 
75.11g
 
40.15g
- -
Wed 14: 370 * 47%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
77.00g
- -
September 2020
Sun 27: 380 * 48%
Fat:
 
Prot:
 
Carbs:
8.78g
 
13.70g
 
60.05g
- -
Mon 14: 647 * 82%
Fat:
 
Prot:
 
Carbs:
34.90g
 
59.83g
 
20.91g
- -
Fri 11: 945 * 119%
Fat:
 
Prot:
 
Carbs:
33.97g
 
42.94g
 
117.40g
- -
Thu 10: 953 * 120%
Fat:
 
Prot:
 
Carbs:
30.07g
 
41.45g
 
127.06g
- -
Wed 9: 502 * 63%
Fat:
 
Prot:
 
Carbs:
18.94g
 
28.20g
 
52.77g
- -
Tue 8: 1324 * 167%
Fat:
 
Prot:
 
Carbs:
55.71g
 
43.91g
 
174.13g
- -
Thu 3: 863 * 109%
Fat:
 
Prot:
 
Carbs:
32.65g
 
29.72g
 
110.59g
- -
Wed 2: 489 * 62%
Fat:
 
Prot:
 
Carbs:
19.11g
 
16.80g
 
63.92g
- -
Tue 1: 614 * 78%
Fat:
 
Prot:
 
Carbs:
23.30g
 
12.73g
 
89.09g
- -
December 2019
Wed 11: 603 * 76%
Fat:
 
Prot:
 
Carbs:
32.85g
 
33.71g
 
42.62g
- -
Tue 10: 439 * 55%
Fat:
 
Prot:
 
Carbs:
15.91g
 
16.43g
 
54.30g
- -
Mon 9: 1200 * 152%
Fat:
 
Prot:
 
Carbs:
57.64g
 
57.53g
 
56.31g
- -
November 2019
Thu 28: 995 * 126%
Fat:
 
Prot:
 
Carbs:
32.61g
 
45.82g
 
128.73g
- -
Fri 22: 571 * 72%
Fat:
 
Prot:
 
Carbs:
44.25g
 
20.59g
 
29.51g
- -
Wed 20: 1216 * 154%
Fat:
 
Prot:
 
Carbs:
62.16g
 
30.92g
 
138.33g
- -
Tue 19: 713 * 90%
Fat:
 
Prot:
 
Carbs:
28.92g
 
53.69g
 
55.73g
- -
Mon 18: 1568 * 198%
Fat:
 
Prot:
 
Carbs:
75.00g
 
64.57g
 
190.79g
- -
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